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Fish oil for brain development and vision
Supplementing with fish oil prior to and during pregnancy can be beneficial for the baby, as fish oil is necessary for the child’s brain development1. Research has also shown that children of mothers who had a DHA-rich diet during pregnancy have enhanced stereoscopic vision (perception of depth and 3D vision) at age 3.5 years, irrespective of the child’s postnatal diet2. Supplementation with EPA and DHA during pregnancy and lactation has also been found to enhance children’s IQ at four years of age15.

Folic acid to prevent neural tube defects
It is well known that low levels of folate in the mother-to-be have been linked to birth defects such as spina bifida and anencephaly in the baby, and that supplementing with folic acid can help reduce the risk on this3. Studies have shown that beginning with folic acid supplementation before conception significantly reduces the incidence of these birth defects4,5. That is why folic acid supplements are recommended for women who are trying to conceive.

Iron to support red blood cell production during pregnancy
Iron is used by the body to carry oxygen as part of the haemoglobin in the red blood cells. There is an increased demand for red blood cells during pregnancy because both mother and growing baby need blood. Having low iron levels may result in the pregnant woman feeling tired and having poor concentration. Very low iron levels can affect the baby’s growth and increase the risk of premature birth6. It can be difficult to obtain the extra iron required during pregnancy solely from food, and supplements are often needed. Vegetarians may need up to 80% more iron to compensate for poorer absorption7.

Iodine to support thyroid function
Iodine requirements are increased during pregnancy due to an increased thyroid hormone production. Unfortunately, iodine deficiency is becoming more common in Australia, with research showing that nearly half the population of Australia and New Zealand is iodine deficient8. Low thyroid function in the mother is associated with adverse pregnancy outcomes9, a lower IQ and impaired motor and visual perceptive abilities in the baby10,11.

Zinc for a healthy immune system
It is estimated that over 80% of pregnant women have inadequate zinc intake. Zinc plays an important role in pregnancy to help regulate the immune response in the baby. Zinc supplementation in pregnancy has been shown to improve the immune system of the newborn and the infant12.

B vitamins
All B-vitamins have been included in this formula because requirements increase during pregnancy13.

Vitamin D for healthy, strong bones
There is a 4-5-fold increase in demand for vitamin D during pregnancy as the growing baby needs Vitamin D for the development of healthy bones and a healthy immune system14. It is important that the mother maintains an adequate vitamin D levels during pregnancy to ensure her bone health and immune system aren’t compromised.